價格：免費
更新日期：2017-01-04
檔案大小：41.8 MB
目前版本：1.1
版本需求：需要 iOS 8.1 或以上版本。與 iPhone、iPad 及 iPod touch 相容。
支援語言：英語
Reset uses proven mindfulness & meditation exercises to help you de-stress, sleep well and perform better. Just a few minutes of mindfulness in your day can help you replenish your energy levels and rediscover your focus. Meet every challenge the day brings with positivity and effectiveness.
Key features:
- 80+ guided audio meditations. Over 16 hours of content with 2 different instructor vox options.
- Full 8 stage mindfulness course based on the well-researched eight week mindfulness based stress reduction course.
- Targeted meditation sections covering Sleep, Stress, Performance, Anxiety, Relationships, Eating, Parenting, Pain and Guilt.
- Comprehensive set of audio tools to help you get the most out of your mindfulness and meditation practice.
- Content expertly crafted by experienced and well respected mindfulness instructors.
- Download sessions for offline use wherever you are.
- Just a few mins use a day can provide lasting and meaningful benefit.
Read about our terms and conditions & privacy policy here -
http://www.resetapp.co.uk/terms-conditions
http://www.resetapp.co.uk/privacy
支援平台：iPhone, iPad